Broccoli Nutrition

Broccoli Nutrition

broccoli nutritionCheck out these awesome broccoli nutrition facts! Ok guys, it seems that we must learn to love these little green trees 😉 because broccoli bites pack some serious nutritional punch that can flat out knock those little disease-producing monsters out of the picture! That brings great news for our overall health and longevity, which gives us reason to cheer! Let’s hear it for our good friend, broccoli!

Ok, let’s be honest – some of us are born to love our green cruciferous veggies like broccoli, kale, cauliflower, brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. There are so many great reasons to love them, and one added benefit to us fitness conscious gals is the huge nutritional impact for very little caloric input. We can nosh on all of those fresh veggies all we want. Broccoli nutrition, at only about 38 calories per cup, is crazy great for you and will only improve your waistline!


If you were born to love broccoli, you can get the very best broccoli nutrition by steaming it at a very low heat for about 3 minutes. The longer you cook it, the less it retains its nutritional value. If you eat it raw, the nutrition is still high, but lightly steaming provide the most nutrients. You want to choose broccoli that is uncut if you buy it unfrozen, because as soon as it’s cut, the nutritional value begins to decline. Lightly stir-frying  broccoli has also been shown to retain a large amount of nutrients. Just keep the cooking heat low, that seems to be key.

If you weren’t born to love broccoli but you do love broccoli nutrition facts, then here is some great news! You can prepare it in ways that hide it from your little taste buds! :)


You can finely chop broccoli and add it to you favorite salads, pizza, pesto, spaghetti sauce, meatloaf, omelet, sandwich – you get the idea. Just hide it anywhere you like and see if you or anyone else notices. What you will notice, over time, is the beautiful healthy effects broccoli nutrition is having on your ever-stronger body!

Let’s check out these broccoli nutrition facts! I think they will send us running out to get our generous serving today! As always, if you are on blood thinners, or have any serious medical conditions, consult your doctor before adding any food to your regular diet.

broccoli nutrition :: Anti-Cancer Benefits

Ok guys. We all dread any reference to the big C. We have all been impacted by this terrible disease in one way or another, and it’s time we stop it in its tracks. Sometimes cancer cells just run amok no matter what we do, but the great news is that science backs this fact: we can wage a war and win agains this dreaded enemy! Let’s put on our healthy food armor, and join the battle!

In more than 3oo studies, broccoli has been shown to fight cancer by combating three proven causes:

  1. chronic inflammation
  2. oxidative stress, and
  3. inadequate detoxification.

Eating 3 to 4 cups of broccoli a week can set a barrage of health benefits into motion, fighting the issues on this list, and drastically reducing our chances of getting cancer.

broccoli nutrition :: Heart Health

Incorporating a generous serving of broccoli a few times a week can really help your heart by keeping your blood vessels strong. It can also prevent or reverse damage to your precious blood vessel linings,and the b vitamins contained in broccoli nutrition will help keep your homocysteine  levels nice and low, reducing your chances of coronary artery disease. That is truly amazing news! We need our healthy hearts to fully enjoy our beautiful lives!

broccoli nutrition :: Digestion

Not only will great digestion help keep away the annoying bloat and associated discomfort, the high fiber content in broccoli will truly aid in great digestion. It turns out that broccoli will also help keep your stomach lining healthy by drastically lowering the stomach bacteria Helicobacter Pylori (which gives you ulcers) that clings to your stomach wall. I don’t know about you, but I am all for that! Besides, I really love the days that I can easily slip into my favorite pair of jeans!

broccoli nutrition :: Joint Health

Broccoli is a great anti-inflammatory, which is part of why it works so well for so many things; but did you know that it is also a potent contender in the fight for great joint health? It blocks the enzymes that can threaten our mobility, so don’t forget to add broccoli to your grocery list!

Well guys, I don’t know about you, but those broccoli nutrition facts have convinced me to keep having 2 or 3 servings a week of this nutritional powerhouse! Let’s do this!!

For another amazingly healthy (and even more delicious) snack you can try, check out these apple nutrition facts!

Happy beautiful life!


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