Does Drinking Lemon Water Help You Lose Weight

Does Drinking Lemon Water Help You Lose Weight

 

does drinking lemon water help you lose weight, kandee johnsonDoes Drinking Lemon Water Help You Lose Weight? That is one of our most asked questions when it comes to health and fitness. Does lemon water help you lose weight? The answer is that it definitely can when combined with other healthy habits. The best sure way to lose weight is through a healthy diet, plenty of clean water, and reasonable exercise. Stay away from those extreme fad diets, and concentrate on eating plenty of fruits and vegetables, lean proteins, and some complex carbs. All of those food groups have vitamins and minerals that your body requires to function normally, so don’t be so restrictive that you sabotage your health. Be sure to keep yourself properly hydrated. Obviously, drinking lemon water will help with that too! It’s always a great idea to run any new diet by your doctor.

So maybe you are wondering if it has to be lemon water, or does drinking water help you lose weight just as well? Let’s take a look and see what’s up.

Does Drinking Lemon Water Help You Lose Weight

The answer is yes, lemon water does help you lose weight if your body is holding on to toxins and if you are dehydrated, as most people are. Toxins are everywhere these days. They are found in our food supply because of all of the chemicals used to protect the bounty from being eaten by bugs and such. Your cosmetics, lotions, and potions can be full of harmful chemicals that go directly into your bloodstream when applied. The very air you breathe is often filled with pollutants, so there you go. Most likely you need to help your body rid itself of these things.

The toxins can cause your body to become inflamed, and this inflammation can create a host of problems, weight gain being one of them. If left in this state, your body will have a hard time feeling energetic. You may feel bloated and sluggish, and notice some extra fluff having around your waistline. Releasing toxins and getting rid of water retention through your sweat, urine, and regular bowel elimination, can make  huge change in your waistline. Drinking lemon water can help you lose weight by detoxifying, helping keep you at the perfect pH level, and by keeping you hydrated. Lemon and water also flush fat, and assist your liver in his complex process, so drink up!

How to drink lemon water for weight loss

When you first wake up, prepare a glass of warm water. Squeeze the juice of 1/2 lemon into it, stir, and enjoy. The water will begin your hydration for the day, which will do all sorts of good things for you gut health, your heart health, your skin, and your organs. The lemon will aid your body in releasing toxins, and the water will effectively wash your system clean. You will notice the difference in your energy, though you may feel sluggish for the first few days if you are holding lots of toxins.

Watch your belly bloat disappear as your gut becomes healthier and you naturally flush out those toxins! You don’t need to do anything other than drink lemon water, and pure water, and eat a varied, healthy diet. You will see great improvement in your health and in your waistline!

Does drinking water help you lose weight?

You don’t really have to drink lemon water all day long to get the benefits of water for weight loss, and water for your health. Drinking plain, pure water throughout your day can benefit your health in so many ways, including a positive impact on your weight. Studies have proven that heart attacks and strokes can be prevented simply by drinking a full glass of water upon waking. It’s a great idea to keep a full glass of water by your bed and drink it down upon waking. This will help thin your blood and improve your circulation after a night of fasting and resting, keeping things like heat attacks and stroke away. That’s a plus!

I always drink a full glass of plain water as soon as I wake up, then I take my shower and get dressed. While I fix a nutritious breakfast, and before my coffee, I  drink my mug of warm lemon water. I can feel the energy flowing before I even have my cup of Joe. The combo really helps ensure elimination, taking away that hated bloated feeling. Throughout my day, I opt for pure, clean water over other choices. If I do have a caffeinated beverage, I also drink water, since caffeine is a natural diuretic. Remember this: if you’re thirsty, then you are already dehydrated. If you are well hydrated, your urine should be clear.

Weight loss happens from a combination of healthy eating habits, great hydration with pure, clean water, some added lemon water, and a bit of exercise most days. You don’t need to go to extremes, but with great nutrition and proper hydration,  you can change your body and have amazing health and energy to live your life!

Does drinking lemon water help you lose weight? Yes, it can, as a part of a healthy lifestyle. Water and weight loss go hand in hand, along with great nutrition and plenty of exercise.

Remember that you are perfectly and wonderfully made. Develop you inner beauty and let it shine through your smile, words, and actions. Kindness is beautiful!

Happy beautiful life!

Suzanne

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