Kale Nutrition

Kale Nutrition

kale nutritionAfter reading all these kale nutrition facts, you may decide that kale is your new best friend! Kale is the most superior of the green super foods. In fact, kale is one of the most nutrient filled foods there is; and with regular consumption, you will be feeling like Wonder Woman before you know it!

If you haven’t tried it before, just know that it might require a little bit of time for your taste buds to decide that it is yummy as it is good for you. And if that doesn’t convince you to give this true superfood a try, let’s look and see just why kale health is so good for you, and why you may want to include it as a part of your healthy diet. :)

Kale Nutrition :: Antioxidants

Kale is loaded with nutrients and is a member of the cabbage family. It is packed with antioxidants that have many benefits for your strong healthy body. It is chock full of great things like beta carotene, vitmin c, polyphenols , and flavonoids. You want these lovely antioxidants to be running around inside of your body, fixing up the damage left by oxidation, which fast become touted as the leading cause of diseases, even cancer. It is even the main contributor to aging, so i’m sure going to keep on eating my kale!

Quercetin and kaempferol are flavonoids that protect our beautiful hearts (link) by lowering blood pressure, and their anti inflammatory powers not only project us from cardiovascular disease,but also from cancer, depression, viruses, and more. It’s tasting much bette now, isn’t it?

Kale Nutrition :: Vitamin C

One cup of kale contains the same amount of vitamin c as an orange. Stack that with it’s other super powers and you have a mighty food. Vitamin c helps keep the doctor away, and can help our skin build college to keep our skin young and strong. Pass the kale, please! :)

Kale Nutrition :: Vitamin K

Vitamin K helps with normal blood clotting, which is very important. Kale is a great source of vitamin K1. Kale vitamins to the rescue!

Kale Nutrition :: Beta-Carotene

Beta-carotene is the pigment that gives us plants in all shades of yellow and orange. Your body uses beta-carotene to make retinol, or vitamin A, which helps you with your glowing skin, sharp vision, and strong immune system. Also an antioxidant, it’s a big helper in protect you from the damage of free radicals. The foods to eat to get your healthy dose of beta-carotene include orange, yellow, and green leafy fruits and vegetables (even the nutrition sweet potato fries offer is valuable for their beta-carotene!). The nutritional value we get from kale does make it a stand-out in this category, though, so get you some!

Ok, so now you are perhaps convinced that kale is a true superfood, and that you might should eat it, how can you make it taste good?  You may be like me, and just love it, or you may be like so many people I know who just don’t like it. Here are our favorite ways to consume our kale nutrition.

  • In a skillet, place one tablespoon of pure, unrefined, virgin coconut oil, and add 1/2 cup chopped white onions (another superfood!)
  • Add some colorful chopped red and peppers,
  • Stir over medium low heat until onions are nice and brown.
  • Add one or two whipped eggs and scramble with the veggies until eggs are fully cooked.
  • Add two large handfuls of fresh kale, and cook until wilted.
  • Add salsa and enjoy!

You can buy flavored baked kale chips for a quick and delicious snack, or, if you are more patient than I am, you can make your own. :)

Blend a handful of kale into your favorite green smoothie! It’s delicious!!

I hope these kale nutrition facts and recipe ideas have been enough to get you to try the power of this most wonderful food that will help you grow your strong and beautiful body!

Happy beautiful life!

Suzanne

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