Getting in your macros can be a challenge on the go, but Quest Nutrition can be a great help in a pinch! One of the easiest ways to get good protein after a workout is to buy Quest bars & stick a couple in your gym bag! You want to try to take in a good serving of protein within 30 minutes after working out, especially if you are doing weight training or resistance training. The muscles you are tearing down during your sweat session need to repair themselves, so the quicker you feed them with the protein they need in order to grow, the more muscle growth will occur, and they better your recovery will be! If you don’t consume enough protein, your muscles will continue to tear down and you will not make the gains you want. Let’s check out the Quest nutrition facts for my favorite Quest bar flavor!
Quest Nutrition Facts for S’mores bar:
- Calories: 180
- Total Fat: 8 grams
- Saturated Fat: 3 grams
- Trans Fat: 0 grams
- Sodium: 180 grams
- Total Carbohydrates: 22 grams
- Dietary Fiber: 13 grams
- Sugars: 1 gram
- Protein: 20 grams
Quest Nutrition Review
As you can see, this bar is perfect for after a workout, or just as a midmorning or afternoon snack! With a whopping 20 grams of protein and only 1 measly gram of sugar, these bars will keep your blood sugar steady while providing excellent muscle fuel for your fatigued muscles. The carb count is also great, because after subtracting the dietary fiber, which is not absorbed by the body, you are left with only 9 grams of net carbs! With a carb count this low, this protein bar is great for nighttime snacking because it will not cause a big rise in your insulin levels.
Quest Nutrition Recipe
Sometimes, when I come home from a late workout, I like to pour myself a big glass of unsweetened almond milk and pop one of these babies in the microwave for about 10 to 15 seconds. Place it on a glass or ceramic plate, because it can stick to napkins or paper towels when it becomes warm! The ooey-gooey goodness will make your tastebuds sing! When they’re warm, they take on a freshly baked cookie texture. It’s absolute heaven! You will feel like you’re having a cheat, but your gains, waistline, and overall weight loss plan will not have to suffer!
Feel good while getting your proper macronutrients with Quest Nutrition products like this delicious and soft Quest bar. Pack it for some extra protein in your lunch bag to take to work, stick it in your backpack for an after school treat,or bring it with you to your sporting event or to the gym for a great post-workout option. Quest Nutrition is made with that high-quality Quest protein that will go straight to your muscles and help you get every bit of muscle growth that you are working so hard for in the gym! Quick, portable, and actually tasty, Quest Nutrition bars will be your new favorite snack for home or on the go.
Keep living that fit life, babes!