Strawberry Nutrition

Strawberry Nutrition

strawberry nutrition

Fresh Strawberry Nutrition Facts

Strawberry nutrition makes these mouthwatering babies even sweeter and juicer!

It turns out that the beautiful, tempting strawberry is one great choice for you health-conscious fitness babes! Don’t you love it when something that is so visually appealing, tastes great, and delights your senses when you bite into its sweet deliciousness, is actually good for you? What about this? Add a dip of dark chocolate and it’s even better! That’s a crazy, wonderful fact! A small amount of dark chocolate adds even more goodness to your body, so let’s hear it for the sensational strawberry!

As always, to get the most strawberry nutrition punch, you need to start with berries that are freshly ripened, right off the vine, whenever possible. During the last phase of ripening is when most of the nutrients are delivered to the fruit, so if your strawberries ripen off the vine, their nutritional value will be lessened. If you can’t get them freshly picked, you can opt for frozen, since they are vine ripened, picked, and flash-frozen; so they are packed full with goodness.

Depending on where you live, there may be berry farms in your area where you can actually pick your own berries, which makes for a fun outing. It’s hard to get home with any though, because they’re so tempting on the drive home… so keep that in mind when deciding how many you need to pick. :)

I’m actually thinking about growing my own, since so many people tell me how easy it is to grow them in containers and hanging baskets. I love that idea, because it seems all romantic to go out and pick my own home-grown berries to top my protein pancakes every morning. Sigh. It would also be great to know that no chemicals would be on my berries, because I could be sure of that in my own back yard. The absence of pesticides definitely adds value to strawberry nutrition. I’ll let you know how that goes, and if I’m successful, I’ll help you with yours! For now, I’ll stick to careful buying and thorough washing of my daily berries. They are so good for us, so let’s check out those wonderful strawberry nutrition facts.

Strawberry Nutrition Data

Recent research has proven the strawberry packs quite a nutritional punch! The researchers ranked foods in the order of their antioxidant capacity, and the sensational strawberry nutrition actually ranked 3rd in total antioxidant capacity, compared the same amount of other foods by serving. Blackberries and walnuts were the only foods to score higher, including spices, other fruits, vegetables, and seasonings. So it seems that the sensational strawberry also has super powers!

These powers lie in the phytonutrient content, which give this dynamic berry heart-healthy and anti-cancer properties. That’s enough reason to have a serving, or about 8 large strawberries every day! Just opt for the organic variety, since their delicate skins can’t protect you much from chemicals that may be used on non-organic berry farms. Just in case you’re not convinced to include strawberries in your regular diet, let’s look a little deeper into strawberry nutrition facts.

strawberry nutrition :: Blood Sugar

Great news here! Even though the strawberry is loaded with natural sweetness, when you eat one cup of strawberries several times a week, studies are showing this amazing fruit to actually help lower the risk of type 2 diabetes. The benefit is not shown with less than 2 or 3 servings a week. It seems that the polyphenols contained in strawberry nutrition are the key players in its ability to help regulate blood sugar. This is happy news for those of us with that sweet-tooth!

strawberry nutrition :: Anti-Cancer

The anti-inflammatory value in strawberries through their high antioxidant value has been best documented in the case of breast, cervical, colon, and esophageal cancer.

strawberry nutrition :: Cardio-Vascular

The phytonutrients function as both antioxidants and anti-inflammatory nutrients, which play a major role in the health of your heart. Eat up, and keep those blood vessels open and the heart disease-causing inflammation from creeping up on you. This is one of the most wonderful of all strawberry nutrition facts.

The sensational strawberry is full of vitamin C, has a great amount of folate and all of the B vitamins, and is a great source of fiber. Strawberry nutrition packs a big punch, so have your serving today!

And speaking of healthy, fruity options, check out these top 10 reasons to eat a banana!

Happy beautiful life!

Suzanne

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